WOD Nov. 30th November 30, 2010/0 Comments/in WOD /by wintersmom Strength Component: 5×10 alternating legs Pistol Squat (5 each leg/set) Wod: For Time 20 Handstand push-ups immediately followed by; 3 rounds 10 Back Squat 205/115 12 Pull-Ups 14 Kettlebell Swing 53/35 16 Push-Ups (games standard) Core: 75 Russian Twists Jake 7:15 Dan 7:56
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