MAY 17TH
STRENGTH: DEADLIFT 3X5 @ 70%
WOD:
3 ROUNDS
20 T2B
30 KB SWINGS
20 BURPEES
CORE: ME PLANK X3 WITH 30SEC REST BETWEEN SETS
ON RAMP:
| Shoulder press with PVC | Shoulder mobility circuit
Shoulder Press out of rack Knee to elbow progression |
3 rounds for time:
300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round |
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