December 2nd December 1, 2013/0 Comments/in WOD /by wintersmom1) Block Clean and Jerk 5×3+1 at 70% :90 2) Squat 55/62.5/70/77.5%x5 3) Metcon 185/275×5 Dead, 3/3 Pistols, 50 DU X 5 rounds
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