052214 May 21, 2014/0 Comments/in WOD /by wintersmomEstablish a 1 rep max Snatch EMOM 6 Even 50 dbls (no singles) Odd 8 pull ups (c2b, butterfly, kipping or attempts, no bands) Wod: 4 rounds 200m run 20 kb swings 14 split jumps Rest 45 sec between rounds
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