090414 September 3, 2014/0 Comments/in WOD /by wintersmomPower snatch EMOM 9 3@70% Gymnastic Strength 3x Me unbroken strict hspu into kipping hspu without coming off the wall WOD AMRAP 10 MIN 20 Box jump overs 24/20 15 t2b 10 deadlifts 225/155#
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