092014
Capacity Test #1
ME unbroken c2b pull ups
Capacity Test #2
100 Wall Balls for time 30/24#
Capacity Test #3
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time. Yes the clean is a squat
*rest as needed between the tests
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