102014
Strict Press 4 reps AHAP
rest 30 sec
8-10 Plyo push ups (clapping, if you elevate your feet it is harder)
Rest 30 sec
5 rounds
WOD:
EVERY OTHER MIN FOR 14 MIN
200m run
remainder of the 2 min AMRAP CINDY (5 PULL UPS, 10 PUSH UPS, 15 SQUATS)
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