120814 December 7, 2014/0 Comments/in WOD /by wintersmom5 rounds 3 push press 3 Pendley Row building in weight each set with 90sec rest between rounds WOD 3 ROUNDS 5 tng power cleans @70% 10 bar facing burpees rest 3 min 3 x 30 sec max effort meters on the rower 1 min rest between efforts
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