121914 December 18, 2014/0 Comments/in WOD /by wintersmom4×1 Snatch Complex @ 70% 1 power, 1 hang squat, 2 ohs Build up to 90% Clean&Jerk Wod 50 hr push ups 40 wall balls 20/14# 30 hang power cleans 95/65# 20 box jump overs 10 cal row
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