021715 February 16, 2015/0 Comments/in Capacity Training /by wintersmom50 Back squats 135/95# 40 Pull-ups 30 Shoulder-to-overhead 135/95# 50 Front squats 85/65# 40 Pull-ups 30 Shoulder-to-overhead 85/65# 50 Overhead squats 65/45# 40 Pull-ups 30 Shoulder-to-overhead 65/45#
Leave a Reply
Want to join the discussion?Feel free to contribute!