031715 March 16, 2015/0 Comments/in Capacity Training /by wintersmom40 minute amrap 200m run 5 deadlifts @ 405 (scale as needed) 10 burpee box jump overs 24/20 3 stone to shoulder @ body weight (or more) 10 cals row 1 front squat @ 80@ of your 1RM
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