042015
Hang Snatch from Position 1
5 singles at 65% of your 1RM Snatch. Linear progression each week. Target 2.5kg increase / week if your work sets are below 100kg. Target 5kg increase / week if your work sets are above 100kg.
Skill:
5 minute EMOM 2-5 strict pull ups (increase up to 5 strict pull ups per minute)
WOD:
5 rounds
6 thrusters AHAP
12 deadlifts with the same bar as above
6 muscle ups (scale 6 chest 2 bar pull ups + 6 hand release push ups)
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