WOD Jan 22
Strength: 3×5 Back Squat 1) 65% 2) 75% 3) 85% on set 3 do as many as possible
Wod:
5 Muscle Ups
10 OHS 135/95#
4 Muscle Ups
8 OHS 135/95#
3 Muscle Ups
6 OHS 135/95#
2 Muscle Ups
4 OHS 135/95#
1 Muscle Up
Core: 40 GHD sit ups, 40 back ext
Solid workout. OHS @ 135 is no joke.
A heads-up: We launched a new site http://www.crossfitequipmentreviews.com that has a lot of useful info for Crossfitters looking for gear, books, diet info, etc… Check us out! Thanks.
-Reviewer-In-Chief-