031616 March 16, 2016/0 Comments/in WOD /by adminSTRENGTH 5 sets climbing of: 3 front squats + 1 jerk WOD EMOM x 16 1 minute – 15/12 cal row 2 minute – 15 wall balls 20/14 3 minute – 15 sumo deadlift high pulls 95/65 4 minute – 15 push press 95/65
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