062216 June 22, 2016/0 Comments/in WOD /by adminSTRENGTH EMOM X 8 – 1 Squat clean @ 80% EMOM X 8 – 1 Squat Snatch @ 80% WOD 10 AMRAP 2-4-6-8, etc…. KB/DB Snatch 53/35 Hand stand Push Ups
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