070516 July 4, 2016/0 Comments/in WOD /by adminSTRENGTH EMOM x 10 – 1 SQUAT Clean + 1 Jerk @ 80-85% EMOM x 10 – 3 muscle ups/chest to bar/pull ups Stamina 1 mile run or 2k row
Leave a Reply
Want to join the discussion?Feel free to contribute!