070716 July 7, 2016/0 Comments/in WOD /by adminSTRENGTH EMOM x 6 – 3 SQUAT CLEANS @ 70% Rest 3 Minutes (change weights) EMOM x 6 – 3 SQUAT SNATCHES @ 70% Push Press 2×10 (50-60%) STAMINA Death By Toes To Bar/Knees To Elbow/GHD = 2 reps per minute. 2-4-6-8-10-12 and so on ….
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