072116 July 21, 2016/0 Comments/in WOD /by adminSKILL Hand Stand Walk/Push Up Skill work WOD For Time 30 calorie row 30 box jump overs 24/20 30 power snatches 95/65 30 overhead walking lunges 95/65 30 sumo deadlifts high pulls 95/65 30 box jump overs 24/20 30 calorie row
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