082616 August 26, 2016/0 Comments/in WOD /by adminSKILL 200 Double Unders rest 1 minute 100 Double Unders WOD – Diane [RFT] – Rounds of 21-15-9 reps of: – Deadlift @ 225 / 155 ( M / W ) – Handstand Push-ups B scale for weight is: 185 / 135 C scale for weight is: 155 / 105
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