092016 September 20, 2016/0 Comments/in WOD /by adminStamina 8 min AMRAP 4 burpee over bar 2 Hang Power Cleans 205/145 WOD For Time 15 Squat Cleans 155/105 12 Thrusters 155/105 9 Clean and Jerks immediately upon completion 200 ab mat sit ups
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