102816
STRENGTH
Front Squats
3 @ 82%
1 @ 88%
3 @ 82%
1 @ 90%
3 @ 82%
1 @ 93
WOD
[AMRAP] – As Many REPS As Possible in 14 minutes of:
– 60 Calorie Row
– 50 Toes-to-Bar
– 40 Wall Ball Shots @ 20 lbs / 14 lbs
– 30 Cleans @ 135 lbs / 95 lbs
– 20 Muscle-ups
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