032817 March 28, 2017/0 Comments/in WOD /by adminStamina Conditioning EMOMx6: 15 med ball squat cleans (20/14) WOD For Time 25-20-15-10-5 of: Hang Power Snatches (75/55) 50-40-30-20-10: Sit-ups 100-80-60-40-20: Double-unders (3:1 ratio)
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