071317 July 13, 2017/0 Comments/in WOD /by adminSTRENGTH Jerk 5×3 @ 65% % is based off Clean and Jerk. WOD For Time Deadlifts 225/155 15-12-9-6-3 Ab Mat Sit Ups with Med Ball 20/14 30-24-18-12-6
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