Wod May 10th May 9, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1,1 Thruster WOD: 4 Rounds 10 Pistols weighted 53/35 2 Rope Climbs Row 250m Core: 3x max time L sit/ 3×10 Plate sit ups
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