Warm up: same as yesterday

Strength Component: 5,5,3,3,1,1 Deadlift

Wod: For Time

2 Rounds

30 Double Unders

20 Push Ups

10 Chest to Bar Pullups

Rest One Minute

2 Rounds

10 Thrusters 115/75

20 GHD sit-ups

Rest One Minute

2 Rounds

5 Burpee Box Jumps 24/18

10 KB swings 70/53/35

Core: 50 Knees to Elbows