010617 January 6, 2017/0 Comments/in WOD /by adminSTRENGTH Hang Clean 3@60% 3@65% 3×3 @70% Clean Pulls 4×3 @ 105% WOD 150 Wall Balls 20/14 * EMOM either 1 rope climb or 3 chest to bar pull ups (coaches choice for each athlete)
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