010915
Barbell WOD:
then
WOD:
3) 12:00 AMRAP of:
3 reps of the complex – 1 Power Snatch/1 Hang Snatch (full)/2 OHS 155/105#
9 burpee box jumps 24/20
9 hspu
3 reps of the complex – 1 Power Snatch/1 Hang Snatch (full)/2 OHS 155/105#
15 burpee box jumps
15 hspu
3 reps of the complex – 1 Power Snatch/1 Hang Snatch (full)/2 OHS 155/105#
21 burpee box jumps
21 hspu
Leave a Reply
Want to join the discussion?Feel free to contribute!