011215 January 11, 2015/0 Comments/in Capacity Training /by wintersmomBarbell WOD then: WOD: 15min to work through: 30 snatches 75/55# 30 burpees 20 snatches 135/85# 30 burpees 10 snatches 165/105# 30 burpees Amrap snatches 185/125#
Leave a Reply
Want to join the discussion?Feel free to contribute!