011416 January 14, 2016/0 Comments/in WOD /by adminSTRENGTH 3 REP – PUSH PRESS (Go BIG) WOD 1 round 30 Front Squat, 155/105 15 Muscle up (bar/ring/CTB) 20 Front Squat, 155/105 10 Muscle up (bar/ring/CTB) 10 Front Squat, 155/105 5 Muscle up (bar/ring/CTB)
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