011515 January 14, 2015/0 Comments/in Capacity Training /by wintersmomWOD 1: 500m row 10 power cleans 135/95 400m row 8 power cleans 300m row 6 power cleans 200m row 4 power cleans 100m row 2 power cleans rest as needed WOD 2: EMOM 8 Even: Deadlift 7 reps 65% ODD: Box Jumps 14 reps 24/20
Leave a Reply
Want to join the discussion?Feel free to contribute!