012015
Box Squats
4×3 @ 20lbs heavier than last week
Stiff Legged Deadlift
3×8 @ 20lbs heavier than last week
WOD:
15min Amrap
10 squat cleans 185/115#
5 strict pull ups (scale small kip or assisted strict)
10 T2b
5 shoulder to overhead 185/115#
200m run
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