012116 January 21, 2016/0 Comments/in WOD /by adminSTRENGTH/SKILL Power Snatch + 1 Squat Snatch 3×1 SKILL Knee To Elbow/Toes To Bar/GHD skill work WOD For Time 20 Front Squats, 135/95– no rack 40 C2B Pull ups 10 Front Squats, 13/95- no rack 20 C2B Pull ups
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