012215
Front Squat + Thruster
4×1 @ 10lbs heavier than last week
Back Squat
4×3 @ 10lbs heavier than last week
WOD:
“Threshold Training”
30sec max effort power clean 135/95#
15sec transition time
30sec max cal on the rower
rest 1:30 between rounds
5 rounds for reps + cal
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