012615

Clean Complex

• 1 Full Clean + 1 Front Squat + 1 Thruster + 1 Push Press

5 sets of 1 @ 65% of your 1RM Clean & Jerk. Level load across all 5 sets. Linear progression each week ONLY IF YOU MAKE 4/5 ATTEMPTS. Target a 5kg increase each week if your working sets are above 125kg. Target a 2.5kg increase each week if your working sets are below 125kg.

WOD:

20min Amrap

“Oh to be 25 again”

25 wall balls 20/14

25 Burpee Box Jumps

25 Cal Row