Work to a single at 85% of your 1RM Clean. Linear progression each week. Target a 5kg increase each week if your single is above 125kg. Target a 2.5kg increase each week if your single is below 125kg.
Then drop down to 60% of your heaviest clean of today and perform the following:
4×3 Power Clean to Push Press
Box Jumps 24/20
kb swing 53/35#