020316 February 3, 2016/0 Comments/in WOD /by adminSTRENGTH 10 minute EMOM – Thrusters – 3 reps every minute WOD For Time: 800 meter run or 1K row 30 Hang Power Cleans 135/95 30 Burpee over bar 30 Jumping air squats 800 meter run or 1K row * feeling spicy weight 155/105
Leave a Reply
Want to join the discussion?Feel free to contribute!