021015 February 9, 2015/0 Comments/in Capacity Training, News /by wintersmomWOD 1: 50 HSPU (25 strict/25 kipping) 40 kb swings (AHAP) 30 box jump overs 20 c2b pull ups 10 OHS 135/95# rest as needed WOD 2: 3 rounds for time 7 squat clean 225/145# 7 Muscle ups
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