021215

Snatch

6 sets of 1 @ 85% of your 1RM Snatch. Level load across all sets. Linear progression each week ONLY IF YOU MAKE 5/6 ATTEMPTS. Target a 5kg increase each week if your working sets are above 100kg. Target a 2.5kg increase each week if your working sets are below 100kg.

WOD:

4min Amrap

5 HSPU

10 t2b

20 Overhead Plate lunges 45/25#

rest 2 min

4min Amrap

5 HSPU

10 t2b

20 Overhead plate lunges