021615
Back Squat
Build to 80% of 1RM. The 2 drop sets. Both drop sets at 30kg down if your 80% is over 150kg. Both drop sets at 20kg down if your 80% is below 150kg.
WOD:
For time —
1 up to 7 and back down to 1
Box jumps @ 24/20″
deadlifts @ 65%
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