022114 February 20, 2014/0 Comments/in WOD /by wintersmom squat: 90% x 2 reps, 92.5% x 1 rep, 95% x 1 rep, 80% x AmRAp AMRAP 12: 70 Double Unders 50 Burpees over the Bar 30 Squat clean Thrusters, 95/65# 10 c2b pull ups
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