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We will be doing the open wods on Saturday’s.  If you plan on doing 14.1 saturday You should probably take fridays off.

EMOM 10 MIN

EVEN INCLUDING 0:00- 6 back squat you choose the weight

ODD-6 STRICT PULL UPS

WOD:

2k row buyin

Then 3 rounds:

20 hr push ups

40 ab mat situps