030214
STRENGTH/SKILLS
EMOM 10
EVEN: 30 SEC ME HSPU OR PRACTICE KIP
ODD: HEAVY T&G POWER CLEAN X 5
WOD:
TEAMS OF 3
50,40,30,20,10 reps
WALL BALLS 20/14#
BURPEES
AXLE BAR DEADLIFT HOLD 135/95#
1 athlete works on wall balls, 1 athlete works on burpees, the third athlete holds the axle
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