030917 March 9, 2017/0 Comments/in WOD /by adminSTRENGTH 1 Squat Snatch @ 80% 8 Min EMOM WOD For Time 10 Shoulder To Overhead (S2O) @ 95/65 50 Air Squats 20 S2O 40 Air Squats 30 S2O 30 Air Squats 40 S2O 20 Air Squats 50 S2O 10 Air Squats
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