031014
With a running clock…
1. Snatch
EMOMx5: Power Snatch + Squat Snatch + OHS
At the 5 minute mark…
2. Clean
EMOMx5: Power Clean + Squat Clean + Front Squat
1. Snatch
EMOMx5: Power Snatch + Squat Snatch + OHS
At the 5 minute mark…
2. Clean
EMOMx5: Power Clean + Squat Clean + Front Squat
At the 10 minute mark…
3. Jerk
EMOMx5: Front Squat + Push Jerk + Split Jerk – taken from a rack.
At the 15 minute mark…
5. 3 RFT:
25 hr push ups
50′ Back Rack Walking Lunge, 135/95#
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