031214 March 11, 2014/0 Comments/in News, WOD /by wintersmomBench: 5 sets of 10 reps @ 60% Skill: Snatch balance practice WOD: 5 rounds for time 10 T2B 10 WALL BALLS 20/14 10 POWER CLEANS 135/95 10 BOX JUMPS 24/20
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