031816
STRENGTH
Work up to a heavy 5 rep deadlift.
WOD
For Time:
100 Double Unders
50 Air Squats
25 Push Press 95/65
then:
2 Rounds of
60 Double Unders
30 Air Squats
15 Push Press 95/65
then:
3 Rounds of
40 Double Unders
20 Air Squats
10 Push Press 95/65
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