032116 March 21, 2016/0 Comments/in WOD /by adminSTRENGTH Heavy Overhead Squat – 1 Rep WOD For Time: 20 KB Snatches 53/35 30 Hand Release Push Ups 40 AB mat sit ups 10 KB Snatches 53/35 20 Hand Release Push Ups 30 AB mat sit ups
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