032317

Row Conditioning

30 Calories
Rest :30
20 Calories
Rest :20
10 Calories
Rest :10
20 Calories
:20 rest
30 Calories

WOD

AMRAP 5:

2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining

Rest 5:00

AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining