042716
Stamina Training
10 minutes
every :30 seconds 2-3 chest to bar pull ups
WOD
For Time
400 meter run
26 hand stand push ups
400 meter run
26 kettle bell swings (53/35)
400 meter run
26 ab mat sit ups
400 meter run
26 supermans
400 meter run
26 double unders
400 meter run
26 box jumps (24/20)
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