050616
STRENGTH
Power Clean + Hang Squat clean + Jerk
WOD
3 Rounds For Time of:
– 400 Meter Run
– 21 Kettlebell swings @ 53 lbs / 35 lbs ( M / W )
– 12 Pull-ups
or FAT HELEN
3 rounds for time
400 meter run
21 KB swings 70/53
12 Chest To Bar
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